Posts tagged "food"
lumoslabs:

An apple a day really could keep the doctor away, according to a new study from Oxford University. Researchers compared past studies on the health benefits of fruit consumption against results from people who took statins, a class of drug used to lower cholesterol. This analysis found that eating an apple a day provided almost the same level of protection against stroke and heart disease as statins did — but without side effects such as diabetes and muscle disease. Apples are high in fiber, which can slow the build-up of plaque in arteries; and rich in antioxidants and flavanoids, which give the immune system a boost. While you shouldn’t replace prescribed medicine with apples, this study highlights the fruit’s role in a healthy diet. Read more here: http://bit.ly/IZ3G0S

lumoslabs:

An apple a day really could keep the doctor away, according to a new study from Oxford University. Researchers compared past studies on the health benefits of fruit consumption against results from people who took statins, a class of drug used to lower cholesterol. This analysis found that eating an apple a day provided almost the same level of protection against stroke and heart disease as statins did — but without side effects such as diabetes and muscle disease. Apples are high in fiber, which can slow the build-up of plaque in arteries; and rich in antioxidants and flavanoids, which give the immune system a boost. While you shouldn’t replace prescribed medicine with apples, this study highlights the fruit’s role in a healthy diet. Read more here: http://bit.ly/IZ3G0S

Important information for all you dry salted fish fans….

Spam breakfast burritos | A very manly breakfast indeed !

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