I’ve been wearing a fitbit everyday for about a month now. So today I went walking at lunch time further than usual; when I finished I see that I already have my 10K steps in for the day !
Here’s another good TED talk about the microbial ecosystem we live in or as the speaker says “the microbes that live on us and in us” http://goo.gl/34ycC
I’m doing pretty good with my fitbit. SInce I got it a week ago I have walked 50 miles….
I just took my fitbit off for the day. I’m quite pleased, best day since I started with it: 15,481 steps total today !
Important information for all you dry salted fish fans….
According to this article there are health benefits to be had from coffee ! That’s good ‘cause I do like my coffee !
Sleep deprivation is harmful to long term and short term health…..
I walked 2 miles on Saturday, walked an hour on Sunday, and walked 3.4 miles today. So now I’m tired….
http://goo.gl/M6cSG | The 8 Habits of Healthy Living….
http://goo.gl/djMhu | Limit Screen Time, Limit Sitting
Good idea but easier said than done….
An update | I checked my BP this evening at WalMart. Very good 122/82 ! I think the new pills are helping….