I’ve been wearing a fitbit everyday for about a month now. So today I went walking at lunch time further than usual; when I finished I see that I already have my 10K steps in for the day !

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Here’s another good TED talk about the microbial ecosystem we live in or as the speaker says “the microbes that live on us and in us” http://goo.gl/34ycC

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I’m doing pretty good with my fitbit. SInce I got it a week ago I have walked 50 miles….

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Study: Mediterranean Diet Can Save Money - Lindsay Abrams - The Atlantic
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I just took my fitbit off for the day. I’m quite pleased, best day since I started with it: 15,481 steps total today !

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Chris Kresser: How Sitting Too Much Is Making Us Sick and Fat -- And What to Do About It

Saw this on Twitter this morning; marking it to read later….

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Important information for all you dry salted fish fans….

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dharma loss

Engaging in mindfulness and peace to end the suffering of an unhealthy lifestyle…

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Active Lifestyle Conserves Gray Matter, May Ward Off Alzheimer’s | Psych Central News

(via Instapaper)

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Good news for coffee drinkers…..

According to this article there are health benefits to be had from coffee ! That’s good ‘cause I do like my coffee !

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Sleep deprivation is harmful to long term and short term health…..

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I walked 2 miles on Saturday, walked an hour on Sunday, and walked 3.4 miles today. So now I’m tired….

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http://goo.gl/M6cSG | The 8 Habits of Healthy Living….

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http://goo.gl/djMhu | Limit Screen Time, Limit Sitting

Good idea but easier said than done….

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An update | I checked my BP this evening at WalMart. Very good 122/82 ! I think the new pills are helping….

This was posted 9 months ago. It has 1 note.