1. Go to bed early damnit !


    “We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work.”

    Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.

    More on sleep here.

    (via explore-blog)

    Get that rest, folks! Science says so.


  2. I’m doing pretty good with my fitbit. SInce I got it a week ago I have walked 50 miles….


  3. Engaging in mindfulness and peace to end the suffering of an unhealthy lifestyle…